Trupik Moong Dal 4lb

Trupik Moong Dal refers to moong beans that have been split, so that they're flat, yellow and quick-cooking. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium and potassium. It is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein. Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content.

Trupik Moong Dal is a nutrient-rich food. They pack with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.

Moong dal is particularly rich in dietary fiber. Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose, and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check. A single cup serving can provide between 40.5 and 71 percent of the daily intake of the nutrient.

Moong Dal Recipe:

Low Cal Moong dal Halwa recipe:


Yellow moong dal – 1 cup, Grated Jaggery – 1/2, cup Low-fat milk – 2 cups, Cow’s ghee – 2 tbsp, Almond slivers – 1 tbsp, Cardamom powder – 1/2 tsp.


1.Soak moong dal in warm water for 10 minutes. Then drain out the water from the container.

2.Take the dal in a non-stick pan and roast it till it turns light brown.

3.Once roasted, cool it and then grind it into a fine powder.

4.In the same pan, take ghee and heat it. Then, fry the almond slivers till it turns light brown. Drain the resulting mixture and keep it aside.

5.Add the powdered moong dal to the ghee and roast it for 5 more minutes on a slow flame. Wait till the dal is coated well with ghee.

6.Slowly add low-fat milk to the milk. Stir well while adding, in order to avoid the formation of lumps.

7.Cook the resulting mixture for 2 minutes.

8.Now, add the grated jaggery to the mix, and keep stirring until it comes together. This should take about 4 to 5 minutes.

9.Finally, add cardamom powder to the above mixture and serve it hot.