Trupik Toor Dal is a major source of protein and many other nutrients for vegetarians. It is the most widely used form of lentil.
Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Trupik Toor Dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born. Dal is a term originating in the Indian subcontinent for split pulses (e.g., lentils, peas, and beans) that do not require soaking before cooking. India is the largest producer of pulses in the world. Toor dal looks a lot like chana daal but has smaller, more yellow-colored grains. It is especially popular in the west and south India. It cooks quickly and does not require soaking in advance.
some of the specific health benefits that regular toor dal consumption can have on your body.
Toor Dal may help reduce weight: Toor dal has a high dietary fibre content that helps you remain satiate for longer. The fibre content also helps you in keeping a check on the cholesterol level in your body. The research publish by the ICMR proves that adults who consume legumes has lower a BMI than their non-consuming counterparts.
Beneficial for your bone health: Toor dal is an excellent source of Phosphorus that aids in the building of strong bones and teeth. Phosphorus also helps in reducing kidney waste. And it also helps in growing, maintaining and repairing body tissues. In addition, the Folic Acid in toor dal helps promote hair growth and protects against various types of cancer.
Helps in building immunity: The high Magnesium content in toor dal helps in strengthening your immunity. Magnesium also helps in fighting depression and keeping your blood pressure in check. It is good to consume more of protein and less of carbs at night to keep your digestive system working well.