Global Choice Punjabi Wadi is actually sun-dried dumplings made with lentils and Indian spices. Made from lentil, chickpea, black gram, garlic, or rice flour the papadum or papad, as it is known in the North, is a very popular appetizer or snack among most Indians. Used as snacks in rice by frying them in oil. The proportions are highly variable, leading to a large variety in taste and pungency. Global Choice Punjabi Wadi is made from 100% pure fine urad dal flour. Wadi is a tasty yet healthy food made of lentils that are rich in proteins, manganese, potassium, folate, copper, zinc, and Vitamin B complex.