Amla Pickle improves digestion, so it is safe and best to add this pickle to your meal if you suffer from digestion problems. Protects The Liver: One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to its hepatoprotective properties. Pickle is a delicious Indian recipe served as a side dish. Indian pickles made from a variety of vegetables and fruits are very popular all over the world as they are delicious, lip-smacking, and explode with various super flavors. These are export-quality pickles.