Skim milk is also known as nonfat milk and provides 86 calories and less than 1 gram of fat in each one-cup serving. Carnation 2% Skimed Milk is shelf-stable milk that is richer and creamier than milk because some of the water has been removed. With a slightly caramelized flavor and only 2% fat, it's an easy and delicious ingredient to bake and cook with. The evaporation process leaves richer, creamier milk with twice the protein and calcium than regular milk. And it’s not just for desserts. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.