Organically managed carrots were free of pesticide residues, while several residues were found in carrots managed conventionally. Our study reveals that the organic management of carrots may exceed that of conventional methods in yield and several quality characteristics while being free of pesticide residues. The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.