Dahi is a dairy product that is made by curdling milk with edible acidic substances like lemon juice, vinegar, and even curd itself. Yogurt, on the other hand, is created by the bacterial fermentation of milk. To make yogurt, a yogurt culture consisting of Lactobacillus bulgaricus and Streptococcus thermophiles is used. Due to the presence of healthy gut bacteria, curd prevents basic stomach ailments such as indigestion, constipation, and acidity. Chennai Caters Dahi contains high amounts of calcium which helps in keeping the BMI levels in check. Probiotics present in curd keep the digestive system in check and improves metabolism, thus facilitating the weight loss process.