Elite Wheat Puttupodi is made from fine quality wheat powdered to perfection, retaining the texture required to make fine, tasty, and healthy puttu for you to enjoy. Puttu is Kerala's favorite breakfast dish. Wheat is rich in iron and dietary fibers and is a rich source of energy. White puttu podi will ensure that you relish the traditional breakfast of steamed puttu served with assorted dishes. Cup for cup, both whole wheat flour, and white flour contain around 400 calories. However, there is a good reason for choosing whole wheat over-processed white flour. Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber is important for healthy bowel function and helps reduce constipation.