Fresh Salmon ~1000G

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Fresh Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins, and minerals. The best fresh salmon is actually fresh, never frozen, and wild-caught. Look for fish with firm, brightly colored flesh. While great strides have been made in making farmed salmon more sustainable, it still uses more small fish to create each pound of salmon. Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels.