Suitable for Diabetics, Sports Persons. It is a Diabetes Management Millet which contains 3 times more dietary fiber than white rice, 2 times more iron and calcium and almost 5 times more magnesium than white rice. More protein in a serve than white rice, Rich in B vitamins like B1 and Folate, 4 to 5 times more! than white rice, 1.5 times more zinc.