MTR Rajma Chawal is completed with a hearty mixture of red kidney beans and rice. It's the trendiest dish in Punjab. Water, Rice 7%, Onion, Red kidney beans 6%, Tomato puree, Edible vegetable oil, Salt, Ghee, Cumin, Coriander leaves, Other spices. MTR Rajma Chawal is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fiber and low on the glycemic index. It also has a low glycemic index (GI), which fulfills the satiety levels and keeps you fuller for longer. Not just that, it contains good fiber content which keeps the bowels running smoothly, reduces constipation, and cuts down on the bad cholesterol levels. All these factors together help aid healthy weight loss.