Apart from being used as an ingredient in the Indian recipe version, Organic Shastra Red Rajma can be used in salads. It will definitely add a dash of color and health to your table. Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fiber and low on the glycemic index. The kidney bean is a variety of common beans. It is named for its visual resemblance in shape and color to a kidney. The extraordinary health benefits kidney beans offer are nothing short of amazing. They have high quantities of calcium, carbohydrates, and proteins amongst other essential nutrients, all of which are important in the proper functioning of the body.