PTI Alsi Powder (Flaxseed) is a rich source of omega-3 essential fatty acids and helps in fighting inflammation. Flax is a food and fiber crop that came from Southern Europe and Asia. Flaxseeds are the golden yellow to reddish-brown seeds of flax. So, the seeds contain soluble fiber and oil. Flaxseed has been eaten as a food or using as a medicine. Keep your flaxseeds fresher longer by keeping them in an airtight container. Whole or ground, it's not require to store in the fridge. A cool, dark pantry should be fine.
How does it work?
PTI Alsi Powder (Flaxseed) is a good source of dietary fiber and omega-3 fatty acids. T he fiber in flaxseed occurs primarily in the seed coat. Taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food. Researchers believe this fiber binds with cholesterol in the intestine and prevents it from being absorb. So, flaxseed also seems to make platelets, the blood cells involved in clotting, less sticky. Overall, flaxseed’s effects on cholesterol and blood clotting may lower the risk of “hardening of the arteries”.
Flaxseed is sometimes tried for cancer because it is broken down by the body into chemicals called “lignans.” As a result, natural estrogens seem to become less powerful in the body. But some researchers believe that lignans may be able to slow down the progress of certain breast cancers and other types of cancers that need estrogen to thrive.
Flaxseeds or alsi are not commonly include in our daily diet, but those tiny, brown seeds pack a lot of health benefits that you might not know about. Apart from having flax seeds, there are other natural ways to healthy. Eating flaxseed daily may also help your cholesterol levels.
Tips for including flaxseed in your diet:
1. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
2. Add a teaspoon of ground flaxseed to mustard when making a sandwich.
3. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.