PTI Fennel Seeds are the spice that grows from the flowering plant called fennel. This seed gives a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages. It also possesses a sweet taste and is chewable. So, it is chewed as a mouth freshener.
PTI Fennel Seeds are super high in dietary fiber, covering more than 25 percent of your daily value. Fennel seeds contain fiber, potassium, magnesium, and calcium, which are essential for good heart health. These are low in calories but provides many important nutrients.
Fennel seeds may help prevent or reduce gas in several ways. Fennel seeds also reduce the burning sensation. This may help soothe swelling or irritation in the intestines and improve digestion. Fennel has antibacterial and antiviral properties. These health benefits of fennel seeds help to improve your overall immunity. They keep you safe from bacterial infections, fever, colds, and other common ailments.
Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them. You can also add a tablespoon of the seeds to the batter for baked goods. Some people use fennel and fennel seeds to make natural gripe water for older babies. This water may help relieve symptoms of gassiness or colic in infants. Fennel seeds can help you lose weight, by boosting metabolism. Adding a cup of fennel seed water to your diet can help you keep your weight in check.
A common practice in most Indian households is to have a few fennel seeds at the end of every meal. In India, fennel seeds are among the common Bengali cuisine spice blend panch phoran.