Flaxseeds or alsi are not commonly included in our daily diet, but those tiny, brown seeds pack a lot of health benefits that you might not know about. Containing omega-3 fatty acids (also as 'good fat'), lignans (rich in antioxidants), and fibre. PTI Flax Seeds are great for your health lignans are present in flaxseed, are having flaxseed on a daily basis can help maintain your health levels over an extended period of time. Apart from having flax seeds, there are other natural ways to be healthy. Eating flaxseed daily may also help your cholesterol levels.
Flax is a food and fiber crop that comes from Southern Europe and Asia. Flaxseeds are the golden yellow to reddish-brown seeds of flax. So, the seeds contain soluble fiber and oil. PTI Flax Seeds have been eating as food or using as medicine. Keep your flaxseeds fresher longer by keeping them in an airtight container. Whole or ground, it's not require to store in the fridge. A cool, dark pantry should be fine.
Flaxseeds are sometimes tried for cancer because it is broken down by the body into chemicals called “lignans.” As a result, natural estrogens seem to become less powerful in the body. But some researchers believe that lignans may be able to slow down the progress of certain breast cancers and other types of cancers that need estrogen to thrive. Flax seeds have been linking to health benefits, such as improved digestion and a reduces risk of heart disease, type 2 diabetes, and cancer. Flax seeds have 18% protein, 42% fat, with 1 tablespoon (10 grams) providing 4.3 grams. It may be useful as a part of a weight loss diet. They contain soluble fiber, which becomes highly sticky when mixing with water.
Tips for including flaxseed in your diet:
1. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
2. Add a teaspoon of ground flaxseed to mustard when making a sandwich.
3. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.