PTI Lucknow Sonf 200G

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PTI Lucknow Sonf are the dried seeds of the fennel plant, which is an aromatic herb belonging to the parsley family. They are sweeter and slightly less pungent. The freshest and best quality seeds are usually the bright green ones. Some key Masalas (spice mixes) in Indian cooking, like Paanch Phoran Masala, have sonf as one of their ingredients. Saunf is often useful in Tadka or tempering of dishes and in pickles and chutneys. Sonf goes very well with malpua and pancakes. You can use it in soups, sauces, and stews, particularly tomato-based recipes. The seed spice dominates a variety of our preparations – both sweet & savory.


PTI Lucknow Sonf is a source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Iron, Selenium, and Magnesium, and Vitamins A and C. Sonf contains a good amount of dietary fiber that is essential for the body. The fiber content helps improve digestion in the body. Sonf can help you lose weight, by boosting metabolism. Adding a cup of Sonf seeds water to your diet can help you keep your weight in check. The Health benefits of sonf seeds are highly effective for the overall health of your heart. This is because these nutrients keep your blood pressure and cholesterol under control. Sonf, being a rich source of vitamin A, promotes healthy vision.


In India, it is a common practice to chew sonf seeds soon after a scrumptious meal, not only because it freshens the breath. The bursting amounts of nutrients in the fennel stimulate the digestion process. It also treats flatulence and indigestion issues. Sonf is also boiled and steeped in water, which is then strained and given to babies as a colic-reliever.


Store sonf in a cool, dark place away from the sunlight in an airtight glass container. Do not keep fennel seeds for longer than six months.

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