PTI Masoor Gota is an important part of the diet in many parts of the world, especially in the Indian subcontinent, which has a large vegetarian population. It is basically split lentil without skin and is red in colour. As the name suggests, this refers to masoor dal that has been boiled. PTI Masoor Gota gives an amazing taste when cooked after soaking in water for several hours. Its taste differs with the use of different types of spices.
Masoor Dal is a quick cook protein rich lentil known as red lentils. These have a high nutrition profile similar to that of meat. Hence eaten by many as a substitute to non-veg or meat. PTI Masoor dal comes in 2 varieties. One is the skinned and the other variety is the whole lentil. The other name for skinned variety is red lentils or red masoor dal. The other name for whole lentil is sabut (whole) dal.
Masoor dal is a powerhouse of nutrients. It is a rich source of plant based protein and thus can be great alternative for vegans and vegetarians to fulfill their daily protein requirement. It is rich in dietary fibres that keep you fuller for longer and help you lose weight. Besides, masoor dal is a great source of vitamins and minerals that make it a must-have option to be included in your regular diet.
Red lentil or masoor dal is an excellent source of vital nutrients like iron, protein, fibre and minerals. A cup of masoor dal provides you with 14 grams of protein, 8 grams of dietary fibre, 44.5 grams of carbohydrate, and 6 mg of iron. It is a healthy addition for all those who want to lose weight due to its high fibre and protein content.
Masoor Dal has many other health benefits when incorporated into the diet. Masoor dal or split red lentil is a rich source of vitamin A, C and E. These vitamins are essential for maintaining healthy eyesight.