PTI Methi Seeds are using as a spice. India is the largest fenugreek producer in the world. Methi seeds are hard, stony, yellowish-brown, and angular. You can drink fenugreek tea up to three times a day. Fenugreek is thought to work well in combination with other breastfeeding herbs. So, It's often one of the main ingredients find in commercially available nursing teas.
Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. PTI Methi seeds will help lower the body temperature. You can either eat few fenugreek seeds or soak one tablespoon of fenugreek seeds in a glass of water overnight and then drink the water in the morning. Some reports suggest that a teaspoon of fenugreek seeds should be consume first thing in the morning. But, if you find it difficult to develop a taste for it then you can even have it in your curries, dal, or other food preparations.
In a 100 g amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein, and 6% fat, with calcium at 40% of the Daily Value (DV). Fenugreek seeds (per 100 g) are a rich source of protein (46% DV), dietary fiber, B vitamins. And dietary minerals, particularly manganese (59% DV) and iron (262% DV).
Reduce the risk of diabetes, Improve milk production and flow, Improve weight loss, Reduce inflammation, Reduce the risk of heart and blood pressure conditions, Pain relief. Drinking Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally. This wonder spice is pack with many essential nutrients that are beneficial for the body in various forms. Fenugreek can help with acid reflux. Fenugreek seeds and leaves contain low levels of sodium. However, keep in mind that while fenugreek is efficient in lowering blood pressure, it can also reduce your blood sugar. But, it is best not to consume it every day.