PTI Pani puri is a popular Indian street food of crispy, fried, hollow dough balls that are stuffed with boiled potatoes, steamed moong sprouts, spicy tangy water and sweet chutney. It has iron, which most women around the globe are found deficient. This element assists you in keeping your blood oxygenated, that's why it is very necessary for your body. Also, with Pani puri you get magnesium, manganese, potassium, folate, zinc and vitamins A, B-6, B-12, C and D. Preparation Method: Pour oil in a deep fry pan and heat the oil. Once the oil is hot, add the PTI Pani Puri and fry till it puffs.