PTI Ragi Flour 800g

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PTI Ragi Flour is naturally gluten-free, low in fat, and highly alkaline grain, So it is easy to digest. Ragi has a low glycemic index and is high in dietary fiber. PTI Ragi flour improves digestion, helps in controlling diabetes, and aids in weight loss because it is a rich source of iron, calcium, Vitamin D, and amino acids. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin, and hair health. The B complex vitamins - thiamine, riboflavin, niacin, and folic acid as well as calcium, magnesium, iron, and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood. This flour can also be used to make idly, roti and dosas. We can even mix it with other flours to make a variety of dishes like bread, cake, etc.  Ragi is complete without cholesterol, so the recipes made with ragi flour can safely be consumed by those with heart issues. Malt made with ragi flour is often fed to infants and young kids, particularly as a weaning food. Ragi does increase weight in young children, assisting in their routine development.

Consuming a meal with ragi porridge for breakfast stimulates healthy metabolism. Ragi possesses innumerable essential amino acids and carotenoids that are useful for hair growth. One of the best ways to have ragi is in the form of a simple malt, by heating it with some milk and jaggery, which serves as a wholesome breakfast drink.

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