PTI Rai 200G

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PTI Rai (Mustard seeds), both white and brown, are nearly globular in shape, finely pitted, odorless when whole, and pungent-tasting. White mustard seeds are light yellow in color and about 2.5 mm (1/10 inch) in diameter; brown mustard seeds are about the same size but are a darker yellow in color. As a condiment, mustard is sold in three forms: as seeds, as a dry powder that is freshly mixing with water for each serving to obtain the most aroma and flavor, and prepare it as a paste with other spices or herbs, vinegar or wine, and starch or flour to tone down the sharpness.

Health Benefits Of Including Mustard Seeds In Your Diet:

PTI Rai (Mustard seeds) are load with vitamins and minerals, mustard seeds are a popular ingredient of Indian and American cuisine. The tiny round seeds were first used in temperate areas of Europe and slowly became popular in the regions of North Africa, Asia, and now the entire world is aware of its benefits. Mustard seeds are also effective when you are suffering from headaches and migraines. Mustard seeds are also excellent for your digestive system. If you are suffering from the problem of indigestion then mustard seeds can help to get rid of it. The seeds are pack with fiber, which helps in easy bowel movement and enhances the digestive power of the body. 

It is important to keep your skin hydrated in every season and mustard seeds can help you with this. The seeds hydrate your skin, remove all the impurities and protect your skin from acne. Ageing is inevitable. You cannot stop it from coming. But you can delay it by including mustard seeds in your diet. The seeds are pack with vitamins A, K, and C, which can help to reduce the signs of aging in a person.

Mustard seeds are very rich in calcium, iron, zinc, protein, and dietary fiber. For people who suffer from a bad appetite, here's something that will be really helpful. Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal. In Indian cuisine, mustard seeds are toast in oil before they are adding to the dish. Mustard has a strong pungent flavor, and unlike any other spice, it has virtually no aroma.