PTI Sesame seeds White are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Sesame seeds have many potential health benefits. PTI Sesame Seeds White hold equal significance in Indian medicinal forms like Ayurveda, cuisines, and rituals. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes.
PTI Sesame Seeds Whiteare rich in protein, vitamins, minerals, and antioxidants. Include a spoonful of sesame in your daily diet for its antioxidant, anti-inflammatory, anti-diabetic, anti-cancerous properties. Sesame seeds contain a considerable amount of calcium required for the human body. Even the presence of zinc acts as a critical mineral in strengthening the bone structure. Along with numerous vitamins and minerals, sesame seeds are also a good source of energy as they have high-fat content mainly omega 3 fats. They also contain elevated amounts of iron, calcium, magnesium, and phosphorus that boost energy levels.
Sesame Seeds Ladoo Preparation
Heat a pan and lightly dry roast sesame seeds for a couple of minutes. Remove in a plate and set aside.
In the same pan, dry roast peanuts and coconut one after another and remove them on a plate. Once it cools down, crush or grind to coarse and set aside.
In the same pan, add the shredded coconut and roast on low flame till it becomes light brown in color. Remove to a plate and keep it aside.
Now, take the powdered jaggery in a pan and add 3 tsp water to it. Keep it on a low flame and let it simmer.
Continue boiling the mixture until it becomes soft enough to be molded into a ball.
Now, mix the roasted peanut mixture with the jaggery solution well.
Crushed peanuts, roasted coconut, sesame seeds, and cardamom powder until well combined. Grease palms and roll out small laddoos.