PTI Singhada Flour is a type of flour made from Indian dried water chestnut which is an edible aquatic plant that grows abundantly in India. This flour has been found to be naturally gluten-free. Singhara atta is an excellent source of good carbohydrate and energy-boosting nutrients like iron, calcium, zinc, and phosphorous. During Navratri fasting, it is natural for your energy levels to take a dip since the nature of your food intake is different from your regular days. Singhara is high on fiber, a quality that one can find in singhara atta, too. Fiber takes the longest to digest. It gives you the feeling of being full, thereby, preventing you from a binge on other high-fattening foods.