PTI Urad Flour contains the right quantities of fiber, magnesium, and potassium, which are extremely beneficial for heart's health. It is extensively used in culinary preparations like dosa, idli, vada, and papad, etc. Urad dal flour is made from dried, ground whole urad dal. The lentils are cleaned, roasted, and then ground into flour after removal of the testa or the seed coat. This flour is used in various Indian and Chinese dishes. Pale white in color, this flour is commonly used for making dosa crepes, idli cakes, and uttapam, which is similar to a pancake. Urad flour may also be referred to as urid flour. Urad dal is highly beneficial for pregnant women since it is full of iron, calcium, folic acid, magnesium, and potassium.