PTI Urad Whole contains right quantities of fibre, magnesium and potassium, which are extremely beneficial for heart's health. PTI Urad Whole has rich in protein, fat and carbohydrates. Urad dal is brimming with many health benefits. Urad dal also known as Split Black Gram, is one of the famous lentils use in southern part of Asia.
Whole black gram is a mainstay in Indian cooking. In North India, it is refer as the queen of all dals. When cooked over a low fire, these beautiful black and rich legumes cook down into a rich and hearty dal. Urad dal is easy to prepare and can be eat as a side dish also. It is also extensively use in various culinary preparations such as dosa, papad and vada. Urad dal is very nutritious and is also help to make ayurvedic medicines. The ayurvedic term for urad dal is 'masha.'
Urad dal is high on protein and will keep you energized for longer hours. Peppercorns are low in cholesterol, sodium and a rich source of vitamin C, calcium, magnesium and potassium. Adding chillies not only enhances the spicy taste but also provides extra protein to the dish. Eating dishes made of urad dal of for breakfast keeps you full for longer hours and prevents mid-day hunger pangs.
There are many health benefits including its ability to aid in digestion, boost energy, improve the skin health and many others.
Improves Digestion: Urad dal is rich in fibre, both soluble and insoluble, which is to improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation include urad dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant.
Black gram works as a natural bleaching agent and lightens the skin tone. Loaded with nutrients, regular application of black gram dal makes the skin looks soft and supple. Mix one tsp of soaked urad dal along with badam and grind it into a paste. Apply it twice-a-week as a face pack to brighten the skin tone.