Moong dal is particularly rich in dietary fiber. A single cup serving can provide between 40.5 and 71 percent of the recommended daily intake of the nutrient. This dietary fiber content helps reduce blood cholesterol levels and prevents nutritional complications. Moong dal is one of the most popular vegetarian superfoods. Quality Moong Whole is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin.