Shana Okra is carefully hand-selected from farms that maintain the highest quality and freshness. The prime okra are washed, cut, and quickly frozen to ensure tenderness, taste, and all nutritional goodness. Okra comes from a large vegetable plant; it has a mild flavor as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Rich in nutrients. Okra boasts an impressive nutrient profile. Okra is a good source of fiber, which will not only improve your digestion but will also keep you satiated for a long time, thus minimizing your food cravings.