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Spinach 227G Bag

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Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins. When raw and fresh, spinach has a very light and green taste. It is not crunchy the way that some lettuces are, and raw spinach isn't bitter at all, which is why it's such a great leafy green to include in salads. Once it has been wilted, however, spinach can tend to take on a bitter flavor.