Gongura Paste is a traditional homemade flavored paste from the brand Telugu Foods. Telugu Gongura Paste is 100% Free from Preservatives. Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homocysteine levels. Gongura is a leafy vegetable and has a very distinctive sour paste. This is one of the main ingredients in authentic Andhra cuisine. Apart from this, it is a rich source of iron, vitamin C, antioxidants, calcium, iron, zinc, and vitamin A. Gongura Paste, which can be added to vegetables or had as a chutney.