Telugu Ragi Flour is rich in fiber minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels. Ragi is a cereal grain that is widely grown and eaten in southern parts of India. It is known as finger millet in English. Ragi Flour is primarily a powder food, made out of Ragi grain. It is finger millet powder. It has a high protein and mineral content. It is an ideal source of protein for vegetarians.