As you all know, snacks play a vital role in our daily lives apart from the meals we have in a day. Snacks are very important to keep the body's energy flowing when consumed on healthy terms. Healthy snacks always aid in our body's good and bad cholesterol control. In this blog, we will have a look at the super healthy snacks one can include in their daily routine from Cartly once in all.
Peanuts when taken both raw or roasted are good for health and aid in a lot of benefits to improve the protein content intake in the body. Raw peanuts as well as roasted peanuts both carry the same amount of protein, fibre, calories and carbs.
Very light roasted peanuts can be considered a healthy snack in the evenings. You can get the tasty roasted peanuts fromhere as well.
The dried form of apricots contains more antioxidants, minerals and fibre than the raw original. So dried apricots are recommended, including by the NHS for their health benefits which include important levels of Vitamins A and C, fibre and minerals. Grab this healthiest dry fruit now.
Regular consumption of Aloo Bukhara aids in maintaining the weight of the body and regulates diabetes along with obesity. The cholesterol levels are lowered and the blood circulation quality is improved. At the same time by helping in all the above-mentioned activities, there will be proper healthy heart maintenance.
Mostly the eye vision is improved and a proper digestive system is regulated. A healthy glowing and vibrant skin can be observed if we frequently include Alu Bukhara the healthy snack in our diet.
Also named Amaranth and Ramdana, Rajgira is a lightweight & healthy snack food from Ancient times. From Rajgira Lahi and Jaggery, Rajgira Chikkis are manufactured in a clean and dust-free environment. Rajgira is a good source of calcium, protein and amino acids.
Crispy laddus made with puffed rice and molten jaggery. Though puffed rice is not really nutritionally rich, it is light on the stomach and low in calories. Murmura Ladoos made of puffed rice is quite filling and are among one of the most loved sweet treats in the country.
Chikki is a traditional Indian sweet (brittle) generally made from peanuts and jaggery. There are several different varieties of chikki in addition to the most common groundnut (peanut) chikki. Peanut candy in English is the most nutritious snack for both kids and elders. As we all know peanut or Kadalai is a very rich source of protein.
Any nuts for that matter are rich protein sources. Kadalaimittai or peanut candy from Tamil Nadu is made of kadalai (peanut) and Jaggery. So with this combination, Kadalai Mittai becomes a candy with high Protein, Iron and Selenium content. Also, it does not have any bad fat at all. There is no other better snack than kadalai mittai for your kids.
Khakhra is a super healthy snack made out of wheat grain flour which is round, thin and crispy in texture. Khakharas are commonly eaten in the morning with breakfast or also as evening snacks. This original flavour contains only wheat flour, oil and salt. You can also look at different flavours and varieties of Khakaras here.
WALNUTS WITHOUT SHELL
Walnuts have higher antioxidant activity and significantly more healthy omega-3 fats. Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are most often eaten on their own as a healthy mid-day or evening snack but can also be added to salads, pasta, breakfast cereals, soups, and baked goods.
Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds are one of the best options as super healthy snacks that can be consumed daily in a limited quantity of 5 or 4 (soaked in water and peeled off for healthier intake).