Dempster'S Bread Whole Wheat is delicious any time of the day. Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. Dempster'S Bread Whole is one kind of brown bread. Enjoy the robust flavor of 12 nutritious grains and seeds, providing a hearty eat experience you can feel good about all day long! Each slice contains a source of fiber and source of omega-3 polyunsaturated fat. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.