Deep Coconut Milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk is due to its high oil content, most of which is saturated fat. Eating coconut milk could improve your cholesterol levels. In one study, people who consumed coconut milk lowered their LDL or "bad” cholesterol while their HDL or "good” cholesterol increased. Healthy cholesterol levels are important for heart health. When it comes to coconut milk vs. milk, coconut milk has fewer nutrients than dairy milk. Coconut milk provides calcium, vitamin A, vitamin B12, and vitamin D, these nutrients are all fortified. Coconut milk is a tasty, nutritious, and versatile food that is widely available. It can also be made easily at home. It's full of important nutrients like manganese and copper. Including moderate amounts in your diet may boost your heart health and provide other benefits as well.