PTI Moth Whole or moth beans are highly nutritious. This bean can be use in salads, chats or even in curries. So the sprouted version of this makes a good combination with some spicy veggie. PTI Moth Whole are small brown beans with yellow interior. It has a strong earthy aroma and rich nutty flavor, also as haricot or dew beans. Moth beans is known to have a similar taste to moong beans but with a nuttier flavor. Organic Moth beans have a good amount of nutrients like magnesium, copper and zinc. So, it is commonly known as matki, moth beans are use in meals like upma and poha. They are also processed as a dal to make various types of delicious lentils.
Moth or dew beans are a powerhouse of protein and other nutrients and are cook with different vegetables for a staple curry. But these tiny beans are cook with other vegetables for a staple curry in North India. Our organic Moth bean, seeds are potential reservoir of protein and other essential mineral and vitamins making it essential supplement of perfect diet. It is tiny (3-4 mm) edible beans, which range in color from light brown to dark reddish brown. The sprouted beans taste somewhat sweet. The beans are soak overnight, because to make them sprout. These sprouted beans are use for salad. And this tiny legume in raw form contains 343 calories with 23 grams of protein, 62 grams of carbohydrate and 1.6 grams of fat.
Benefits of Moth Whole:
1. Moth bean seeds are a potential reservoir of protein and essential minerals and vitamins because, it make them an essential supplement of a perfect diet.
2. It contains high antioxidants, balances cholesterol levels. So it reduces the risk of heart disease.
3. Enhances immune system and lowers stress level.