Okra also known as lady's finger/bhindi, is a vegetable with a unique taste and slimy texture. Okra is a warm-season vegetable, also known as gumbo or ladies' fingers. It is a good source of minerals, vitamins, and fiber. Deep Frozen Cut Bhindi is packed with antioxidants. Though we make some antioxidants naturally, we need them in the right quantities to help balance free radicals in our bodies. Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack. Animal research suggests that okra may bind to cholesterol in your gut and lower blood cholesterol levels. It’s also rich in polyphenols, which fight harmful inflammation and protect your heart.