Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and many more. Deep Frozen Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Frozen Tindora is also called tendli or Ivy gourd. So, It is often prepared with potatoes and served with yogurt, or used in subzis. Deep Frozen Tindora contains vitamins A, B1, B2, and C. It also contains minerals like calcium, phosphorous, iron, copper, and potassium.