PTI Ashwagandha Powder is a powdered formulation of the ashwagandha plant (mainly the roots). Ashwagandha is a small evergreen shrub and an ancient medicinal herb. It grows in India, the Middle East, and parts of Africa. The root and kernel are useful in making medicine.
Ashwagandha is classified as an adaptogen, meaning that it can help your body manage stress. PTI Ashwagandha Powder also gives numerous other benefits for your body and brain. Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian beliefs of natural healing. Ashwagandha supplements may improve brain function, memory, reaction time.
Some people use ashwagandha to boost their heart health, including lowering high blood pressure, high cholesterol, and preventing heart disease. Ashwagandha powder, though bitter in taste, is rich in iron and one can take in form of herbal tea. They help in relieving conditions like anemia and blood loss due to heavy periods.
Just adding some powder to your shampoo will help you relieve an irritated or inflamed scalp. It also enhances the blood circulation to the scalp assisting in healthier hair growth.
Modern life is full of stress triggers. And that stress contributes to physical and mental illness and look for ways to feel better. A healthy lifestyle that includes regular exercise, a good diet, routine mindfulness practices, and adequate sleep is key to building the resilience to respond and recover from stress. Ashwagandha is generally safe. “Most people can take this supplement, although it is always best to discuss it with your healthcare provider first. However, the most common side effects are diarrhea, gastrointestinal upset, vomiting, and nausea.” Taking ashwagandha will not make the stress go away, but it may help reduce the symptoms so one feels more at ease.
Although ashwagandha is safe for most people, certain individuals shouldn’t use it unless authorized by their healthcare provider.