Gits Sambhar Mix is suited to all the various Sambhar preparations. Sambhar is an amazing South Indian breakfast. Gits Sambhar is popular for its traditional South Indian flavor. A South Indian staple, Sour & Spicy curry made of lentils and vegetables, tempered with spices. A must with Idlis, Dosas and white rice. Sambar is made of pulses. Dal is a good source of vegetarian protein. In addition to proteins, pulses used in sambar are high on fibres too. The sambar includes a variety of vegetables, which are rich in fibres and anti-oxidants. Due to the presence of water and fibre, sambar is one of the best foods for smooth digestion.