Nutrela Soya Granules is a high protein substance that is extract from an Asian bean bearing plant. It is usually use to replace meat and animal protein for vegetarians. Nutrela is one of the pioneers in the manufacture of Soya Granules that can be use for a variety of dishes that can give you a protein kick which usually comes with meat.

Nutrela Soya Granules 200 gram pack contains essentials fats, as well as carbs, protein and dietary fibre. So these granules have been treated and produce in a hygienic industrial establishment that creates this highly nutritious food.

Soya granules can be use for a variety of dishes including pies and even in Indian curries, vegetable preparations, or combined with onions, tomatoes and peas for a quick bhurji. You can use these granules to make a cutlet or a burger patty as well. Nutrela are made from fully cooked soya beans. They contain over 50% high quality proteins. After aborbing water, they turn soft and expand to thrice the size. They can be use in almost any dish.

Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body.

Soya chunks pack numerous benefits and enable faster muscle building and metabolism. They are great for the health of bone, hair and skin health. According to a 2015 study published in the journal Molecules, it find that soy chunks can efficiently lower the levels of bad cholesterol in the body. And it protect the heart from ailments. The study also discover that soya chunks stop excess fat from accumulating around the organs, thus promoting weight-loss. The chunks are load with fibre, thus allowing the food to pass slowly from the system and keeping you full for longer.