Shan Meat & Veg Curry Spice Mix helps you prepare delicious Meat and Vegetable Curry for everyday meal. Shan Meat & Veg Curry Spice Mix has a unique, warm flavor that can take on both sweet and savory notes depending on the exact blend of spices used by the manufacturer. Curry powder is a mixture of spices with a bright golden hue and a complex flavor. It can be made with a variety of spices, usually including turmeric, coriander, cumin, fenugreek, and chili pepper. Other common additions are ginger, black pepper, mustard seeds, curry leaves, and fennel seeds. Curry powder may offer a variety of health benefits due to the numerous healthful spices it contains.

1. Consuming curry powder may benefit heart health by reducing heart disease risk factors like high cholesterol levels and by improving blood flow.

2. Some research suggests that curry powder may have powerful anticancer properties, but more studies are needed.

3. May help lower blood sugar levels. A study in over 100,000 people showed that those who consumed moderate amounts of curry had significantly lower blood sugar levels than those who ate curry less than once a month.

4. May improve feelings of fullness. In one study, men who ate meals containing 6 or 12 grams of curry powder reported significantly reduced hunger and desire to eat, compared with those who consumed a control meal

Cooking Recipe:

Ingredients Required:

Meat 500g cubes, Any Vegetables 500g prepared accordingly, Onions 200g 2 medium, Tomatoes 200g 2-3 medium, Oil / Ghee 175 ml 1 cup, Shan Meat & Veg Curry Spice Mix

Steps of cooking:

1. In hot oil/ghee fry the onions for few minutes. Add meat, Shan Meat & Veg Curry Spice Mix, and tomatoes. Stir fry for few minutes.

2. Add 2-3 cups of water. Cook on low heat until the meat is tender.

3. Add vegetables and one cup of water if needed. Cook on high heat for few minutes then lower the heat and cook until vegetables are tender.