Deep Frozen Karela has a relatively high nutritional value due to its high iron and ascorbic acid content. Karela (Bitter gourd) acts as a hypoglycemic agent. It is a rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level. It is an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion. Frozen vegetables are nutritionally more reliable than fresh as freezing prevents sensitive vitamins and nutrients from being lost during transportation. Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin aging and diminishes wrinkles.