Global Choice Roasted Chana are one of favorite snack to make at home.  Not only are chickpeas load with plant-based protein, but they are actually an ideal food for weight loss. Global Choice Roasted Chana rank very low on the glycemic index. They have a glycemic index ranking of 33! That’s way lower than kidney beans or other beans in general. Chickpeas could also help you eat less.

A recent study found that participants were more satisfaction with their diet when chickpeas were included, and they consume fewer processed foods.  Additionally, the dietary fiber in chickpeas helps keep blood sugar low and discourages the body from storing fat. The whole family will love these because they are salty, crunchy and just delicious. Every time make a batch of roasted chickpeas with turmeric, the entire bowl is empty in a few minutes.

Another great thing about this simple snack is that you can use any of your favorite herbs and spices.  The sky is the limit.  Make them salty, make them spicy.

Health Benefits:

Rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management. Chickpeas being high on soluble fiber, prevent bile acids from getting absorb into the body and reduce the levels of LDL cholesterol. In fact, studies reveal that the amounts of dietary fiber found in black chana is far more superior and effective than compared to other legumes. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. When you feel full, it will prevent you from eating the wrong foods. Imagine eating a candy and you just want to have more and more of it. That's because there is only sugar in it and no fibre. So pick foods with high fibre like white chickpeas.

Other Health Benefits Of  Roasted Chana: It controls diabetes and blood sugar levels, maintains healthy bones, stabilizes blood pressure. It helps in maintaining a healthy heart and lowers cholesterol.