Itn Flax Seed Oil, which comes from flaxseed, is a rich source of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. According to research, flaxseed oil may work to reduce inflammation, which can help people who experience pain. While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 grams of monounsaturated fat, and 2 grams of dietary fiber. Itn Flaxseed oil is high in ALA omega-3 fatty acids, which have been associated with numerous health benefits.