GC Fenugreek Seed is an herb long use in alternative medicine. It’s a common ingredient in Indian dishes and is often taken as a supplement. Fenugreek leaves can be using fresh or dried as a culinary herb. The seeds are using as a spice or flavoring. Fenugreek Seed, you can eat it as a sprout as is or add it to a salad. You can dry the seeds, grind them into a powder, and sprinkle on meat to give it more flavor. Or you can grind it into a paste and add it to curry. Fenugreek is a unique herb that has long been using as alternative medicine. It is believed that drinking warm water mix with fenugreek seeds or powder can reduce weight quickly.

A 2015 study published in the International Journal For Vitamin and Nutrition Research, found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control Type-2 diabetes. Some reports suggest that a teaspoon of fenugreek seeds should be consuming first thing in the morning, but if you find it difficult to develop a taste for it then you can even have it in your curries, dal, or other food preparations. In humans, fenugreek may cause mild side effects, although it appears relatively safe at the correct dosage.

Health Benefits:

GC Fenugreek seed has a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies. Your dosage of fenugreek depends on the type of supplement, as well as your health goal.

Other Benefits:

1. Reduce the risk of diabetes.

2. Improve milk production and flow.

3. Improve weight loss.

4. Raise testosterone and boost sperm count.

5. Reduce inflammation.

6. Reduce the risk of heart and blood pressure conditions.

7. Pain relief.