Lotus seeds are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. Global Choice Phool Makhanas are gluten-free, protein rich and high in carbohydrates. They are low in calories, making them an ideal snack for weight loss. The beauty of these seeds is in their versatility. You can roast the seeds or fry them in a little ghee wherein they pop and resemble popcorn. These puffed seeds can be tossed with some black salt and had as a snack. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.