Aachi Appalam are made from peeled black gram flour (urad flour). It is a “Fry n Eat” snack and can also be roasted on open fire or in microwave oven. Appalam is a thin, crisp, disc-shaped food from the Indian subcontinent. They are gluten free, low calorie, high protein, high fibre accompaniment or snack. Papads Can be enjoyed by any age group at any time of the day. Papad can be an appetizer for a healthy sumptuous meal. Aachi Appalam promote the growth of good bacteria in the gut, i.e. act as a probiotic that supports digestion and assimilation of the macro and micronutrients from your food.