Pure honey may crystallize with the passage of time. This is a natural process and doesn't affect its quality. Store at room temperature, away from direct sunlight. Alshifa Natural Honey is 100% pure and natural. It contains naturally occurring antioxidants, pollen, vitamins, and natural minerals. Thick delicious honey sourced from hives nestled in deep forests. It's raw, unprocessed, and unpasteurized honey which helps boost immunity naturally. One tablespoon of Alshifa Natural Honey with warm water daily morning will help in managing your weight. It is also good for your heart health Daily intake of this honey will help boost your energy as it is a rich source of nutrition.