Be prepared to dig into your favourite wholesome and tasty Upma. Enjoy a delicious and healthy combination of suji and seasoning. A truly traditional breakfast is now ready in an instant with Gits upma mix. It is great as is, or mix with plain yogurt. It is a healthy, filling snack that is easy to prepare in less than 10 minutes. A Favorite south Indian breakfast, Also a tea -time snack, made from semolina tempered with spices. Upma digests slowly and it keeps you full for longer. Gits Upma Mix is low in cholesterol and calories which makes it a healthy meal. Full of iron and has a lot of potassium.