India Gate quinoa is 100% Natural wholegrain Quinoa is gluten-free and full of proteins. India Gate quinoa has high dietary fiber helps control blood sugar levels and maintain weight. To cook it, soak 1 cup quinoa‚ in 2 cups water for 5-10 minutes (to dissolve any remaining bitter coating). Drain and rinse. Pour into a pot and add 1 1/2 cups of water and a half teaspoon of salt. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice. Due to this higher quantity of protein and fiber, quinoa is not only the healthier choice, but will also fill you up faster, allowing for smaller portion sizes.

There are a lot of varieties in brown rice which available in market including branded. But this india gate weight watchers special low glycemic index rice is very good in taste and really did miracles. You can lost weight and able to maintain filling stomach fir up to 5 hours after eating this. Really good in taste and healthy. But for some people, eating quinoa may cause stomach aches, itchy skin, hives, and other common symptoms of food allergies. The seed and its coating contain the compound saponin, which could cause these symptoms. If you're allergic to quinoa or sensitive to saponin, it doesn't mean you have to miss out on tasty recipes. Quinoa is rich in Vitamin B, it helps brighten and enhance your skin. It also adds texture to your skin.

Best time to eat quinoa: Quinoa is easy to make, and can be eaten for breakfast, lunch or dinner! Quinoa can be found everywhere now, and takes about half the time to cook that does rice. Its grains are slightly nutty in taste and become fluffy with a small tail when cooked. Quinoa contains higher amounts of protein compared to true grains. It does not contain any gluten. In foods, quinoa is use to make flour, soups and beer. It is cholesterol free and lowers risk of heart disease. So it keeps you satisfied for longer, and your urge to overeat in check.