Laxmi Peanuts provide a healthy and natural ingredient to your Indian meals or use them as a healthy snack. Because it pack with nutritious vitamins and antioxidants. Great for building a strong immune system and make sure your body gets the right minerals it needs. Laxmi Peanuts are fresh and natural and sourced from the highest quality. Laxmi Peanuts are nutrient-rich and low in carbohydrates.

The oblong pods have rounded ends and are most commonly 25–50 mm (1–2 inches) long with two or three seeds; the pods are contracted between the seeds and have a thin, netted, spongy shell. The seeds vary from oblong to nearly round and have a papery seed coat that ranges in colour from whitish to dark purple.

Benefits:

Peanuts are an especially good source of healthful fats, protein and fiber. They contain plenty of potassium, phosphorous, magnesium, and B vitamins. The mixture of healthful fats, protein and fiber in peanuts means they provide nutritional benefits and make a person feel fuller for longer. This makes peanuts a healthful, go-to snack when people compare them with chips, crackers, and other simple carbohydrate foods. Fiber is a heart-healthful nutrient. Raw peanuts are the most healthful variety. So, Peanut butter is a great choice, offering a healthy nutritional profile and a range of health benefits. People can enjoy peanuts and peanut butter in moderation as a snack throughout the day. In main meals, peanuts make a great addition to salads or Thai dishes. As with most foods, the key to enjoying peanuts is eating them in moderation as part of a healthful, calorie-controlled diet.

Peanuts are healthy because it forms a part of foods to improve your gut health. But that does not mean you can hoard on it. Consume it daily without any hesitation but in a moderate amount to boost your gut health and lead a healthy life. Peanuts are often associated with weight loss as they boost satiety.